Poach your egg and set aside to cool down. Wash all your ingredients that need to be washed and dry with paper towel. Add the rest of your ingredients, no need to add dressing as you want the flavour coming from the ingredients and the mandarin to be the star.
English spinach, celery and ginger just go together like chicken with a good dip. I love blending up yummy greens with fruits that are rich in iron and fibre. Especially when you have a lifestyle of a hairstylist, you don’t have much time to sit down and have a meal most days. Sometimes, I didn’t blend the berries as I wanted to taste the raw bite of them, so delicious!
Kapenta is a good source of protein just like fish as it falls in the same family. Traditionally in Zambia kapenta is one of the top yummy dishes. It can be cooked in so many ways and can be used a stater, snack or as a mine meal saved with polenta, rice, nuts etc. It is also a great snack for kids.
Family bonding can take place anywhere, but when it takes place in the kitchen now that is just magical. I love cooking it’s so healing. It’s like having your own therapy when ever you want.
If you are always on the go like me, you would love to know some quick pizza recipes that won’t take much of your time and healthy at the same time. And of course on a budget. This pizza saves my busy life schedule, made in less than 12 mins, very healthy and costs less than $10.